Does flaxseed oil help with hair growth? Just like every other oil, the probability of it helping beard growth is huge. And that is exactly what we are going to find out here.
- The benefits of flaxseed oil
- Why it is good for hair growth and others.
Flaxseed oils, also known as flax oil is made/extracted from flax seeds that have been ground and processed to release their content(natural oil). Just like every other oil we have discussed here, the use of flaxseed oil does not end at the beard growth. It extends to skincare and cooking.
What Are Other Benefits of Flaxseed Oil?
- Can Reduce The Risk of Cancer Cell Growth
- Could benefit heart health
- Good for diarrhoea and constipation
- Improve skin health and condition
- May reduce Inflammation
- Good for beard hair growth
- Bone health
- Weight management
- Kidney health
- Blood Sugar
- Brain Health
- Gut Health
- Skin Health
In a recent study carried out on 56 participants, a 3-gram daily supplementation that contains flaxseed oil was observed to increase the blood EPA levels of the participants. And the levels grew 60% after 12 weeks. The FDA recently approved omega-3-fatty acid as prevention against high blood pressure and heart disease.
Why Flaxseed for Beard Growth?
Flaxseed oil is good for the beard because it provided the nutrition needed by the hair follicles since it is rich in fatty acids needed for hair growth. Omega-3-fatty acids help nourish the hair follicles while fatty acids help balance out the oils produce by the skin and reduce skin inflammation by creating a better environment for skin repair. As said above, flaxSeed oil is not only good for beard or hair growth, it is good for chronic skin conditions, eczema, acne, and dermatitis. This oil level of viscosity is high, has a shelf life of 6-12 months. Below are benefits of flaxseed oil for beard:
- It provides nutrition for hair follicles because of the fatty acids present in it. Omega-3 fatty acids give the hair nutrients it needs for healthy beard hair growth. Why? Deficiency in omega-fatty acids in the body system can result in the hair getting brittle and dry.
- It is rich in selenium and protein, both of which are important in growing shiny and proper hair growth.
- Flaxseed oil also contains vitamin E which provides additional nourishment for hair follicles and other hair growth problems related to scalp.
How Can I Get Flaxseed Oil?
There are two ways through which you can get flaxSeed oil; buy or make it yourself. The Do-it-Yourself approach is a long process and that is why we have decided to provide a list of ready-made flaxseed oil products and steps to making flaxseed oil at home.
You can get your flaxseed oil through the online store; Amazon, AliExpress and Konga. The products that will be review below are hosted on Amazon and we will be earning a certain commission on any of the products you are going to buy.
List of 5 Flaxseed Oil Supplements Review
1. Barlean’s Fresh Organic Flax Oil, 16 Fl Oz
Just as nature intended: pure, organic and unrefined. That’s music to our ears at Barlean’s and our Organic Fresh Flax Oil is all those things and more. With its wholesome, nutty flavor, Barlean’s Fresh Organic Flax Oil provides a whopping 7,640mg of plant-based ALA Omega-3 fatty acid per tablespoon. Flax is the best plant-based source. Barlean’s Organic Flax Oil is an award-winning unfiltered organic flax oil, freshly pressed in the Pacific Northwest, and protected from damaging heat and light from seed to bottle.
I bought this flax oil as it was recommended for seasoning an iron skillet. I bought this particular brand because I have always found it to be consistently good. I’ve used Barlean’s fish oil for years.
This oil seems to be the best I have used to season my skillet. I have had zero issues with food sticking to pan surface since reseasoning with flax oil. No other oil has worked as well.
2. Puritan’s Pride Organi Flaxseed Oil, Cold Pressed
This product is a source of vegetarian Omega 3-6-9 and 16 fluid Ounce Liquid. It is made with high 40 years of production served to over 19 million customers around the world. Ingredients used in the production of Puritan’s pride Organi Flaxseed oil supports healthy immune function and promotes skin and hair growth. The vitamins contained in it also promote healthier lives.
This was recommended to me for dry skin and, so far, I’m happy with it. My legs get really dry in the winter and this has really helped with the itchiness. It absorbs well and doesn’t leave them feeling all greasy, which I was afraid of. Good product!
3. Swanson Flaxseed Oil (Omegatru)
Swanson Flaxseed oil is a perfect balance of omega-3 and omega-fatty acid nutrition. It helps in the promotion of skin, heart, and immune health.
This has made for the best seasoning I have ever had on my cast iron. We are talking small pat of butter flawless fried eggs that slide out levels! I am sold. I didn’t get this for consumption purposes, so I will say this bottle will likely last me a good 6 years, but maybe not as I keep sharing it out with friends to use on their skillets too.
4. NatureWise Organic Flaxseed Oil Max 720mg ALA
NatureWise Organic Flaxseed Oil is a plant-based source of omega-3 essential fatty acids. It contains 60% ALA an omega-3-fatty acid that is converted into other important essential-3s, such as eicosapentaenoic acid and docosahexaenoic, which can be found in fish. Asides from the composition of the ingredient; it supports good heart health, helps in the development of healthy brain function, good for the immune system, healthy for the nails skin and hair. The ingredients used in the production of flaxseed oil supplements are extracted from natural sources, which makes it 100% natural.
When my child became sensitive to fish oil, we switched over to this band of flaxseed oil for her omega3 essential fatty acids. Its taste is palatable enough that she simply chews it several times a day, and loves the taste. It helps prevent dry, red eyes and soothes a sore throat. It has high omega 3s but also some omega 6 and 9 essential fatty acids. We’ve ordered this many times and it has worked well for us.
How To Make Flaxseed Oil At Home
Flaxseed oil is an amazing solution for anyone growing beard hairs. Using it does not only provide hair growth care it benefits extends to health treatment. It is full of fibre, omega fats, and lignin. In general, it is good for bowel regulation, skin ailments, hair loss, dull hair, and curl definition. Do you know the best thing to do is make your own flaxseed at home? You will be shown making flaxseed oil at home.
You will need the following ingredients:
- Strainer or stocking sock
- Bowl or airtight container
- 2 cups of water
- 1 tablespoon of aloe vera gel
- 3 drops of essential oil (optional)
- Other oils (Optional)
- 1/4 or 1/2 cup of flaxseed oil
- Pour 2 cups of water and 1/2 cup of flaxseed seed into a neat pot.
- Start a fire put it on low heat, bring the pot on it and bring it to a boil by stirring the seed at interval preferably with a wooden spoon.
- Turn off the heat when you noticed a white frothy gel-like liquid form.
- Keep on stirring till it simmers.
- Place stocking sock or strainer on top of the bowl then pour the mixture in.
- Let it become cool.
- Add essential gel and aloe vera if you want.
- Place in an airtight container.
Note: The shelf life of what you have just made is 12-24 days when refrigerated.
Frequently Asked Questions and Answers
How Much Flaxseed Oil Should I Take A Day?
The health benefits of flaxseed oil are great but too much of everything is bade. It is recommended that one should take sizes less than 5 tablespoons of flaxseed oil per day.
What Does Flaxseed Do To The Body Aside Beard Growth?
Flaxseed oil is a rich source of antioxidants, fibre, and healthy fat. The seeds contain essential fatty acid, lignans, and protein. The nutrients present in this oil can help lower the risks of cancer, heart disease, and diabetes.
Is Flaxseed Oil Good For Face?
It is good for chronic skin conditions such as acne, dermatitis, eczema, and rosacea, the fatty acids present are the ones that act in balancing out the skins owns oils and assist in the reduction of inflammation. It also helps in skin repairing.
What Is Better Flaxseed Oil or Fish Oil?
Flaxseed oil and fish oil both contain omega-3-fatty acids, but you can only find the omega-3s EPA and DHA in fish oil, and both have been shown to be useful when it comes to depression, inflammatory bowel disease, and rheumatoid arthritis while also they can be found in flaxseed oil as well but ALA can only be found to a lesser extent. For this reason, flaxseed oil may be useful when used as a dietary supplement especially for those interested in proper beard growth.
So What Happens If You Consume Too Much Flaxseed Oil?
Consuming too much flaxseed oil can lead to intestinal blockage and possibly make constipation worst. It can also cause diarrhoea.
What Are The Risks Of Taking Flaxseed Oil?
If flaxseed oil is left to get oxidized, it may cause inflammation and cholesterol problems. In some cases, flaxseed oil may interact with drugs like painkillers, hormone treatments, and some medicine for blood pressure treatment.
Does Flaxseed oil Help With Hair Growth?
Omega-3 fats which are a constituent of flaxseed oil is good for nourishing the hair follicles and encourage beard hair growth. It also helps prevents inflammation, dandruff, hair loss, and other scalp and hair conditions.
Should Flaxseed Oil Be Consumed or Applied on Hair?
Flaxseed oil should be consumed not applied to the skin.
Conclusion on Flaxseed Oil for Beard
We have looked into why flaxseed oil for beard growth, the benefits of flaxseed oil, ingredients contained in flaxseed oil and pressing questions related to this topic. The benefits of flaxseed oil are not for beard growth alone that does not mean you should drink it like water.
If you have anything related to this topic kindly make use of the comment box to share your experience with flaxseed oil or any flaxseed oil supplements you have used in the past.