How to Prevent White Hair at a Young Age

how to prevent white hair at a young age

Looking for how to prevent white hair at a young age, then this is the spot for you. A lot of people find white hair distasteful at a young age, while some think having white hair marks the end of their youth.

White hair can be a disaster for young adults in their twenties or thirties. Anxiety kicks in on how society might view them or if it is a health issue. White hair emerges due to absence or inadequate melanin in the hair follicles. Melanin gives your hair color, and its lack will cause your hair to grow white. White hair doesn’t necessarily mean there is something big is wrong somewhere; it might just be a minor complication causing your hair to go white.

In this article, we will explain the causes of prematurely white hair and also how to prevent it from even showing up in the first place.

Causes of white hair


How to Prevent White Hair at a Young Age - smoking

A study done in 2015 has demonstrated that smoking is linked with prematurely white hair in young men. Cigarettes contain carcinogens. A harmful substance that can damage your hair follicle and cause premature white hair. Smoking constricts blood vessels; this can reduce the flow of blood to your hair follicles, ultimately causing hair loss and profoundly affect other body organs. If you are a smoker, Quit or better still cut back on your smoking habits.

Vitamin deficiencies

How to Prevent White Hair at a Young Age - vitamins

People with prematurely white hair have shown deficiencies in vitamin B-12, B-6, biotin, and vitamin E. Lack of these essential vitamins will contribute to premature white hair. Nutritional deficiencies will weaken hair cells and affect pigmentation, although color can be restored with a vitamin supplement.

Chemical hair products

How to Prevent White Hair at a Young Age

Chemical based shampoos can aid premature graying. These shampoos contain harmful substances that can damage hair follicles; chemical hair products have been known to contain hydrogen peroxide a material that can affect pigmentation in your hair follicles making your hair turn white. Mild shampoos should be used or better still organic shampoos.


How to Prevent White Hair at a Young Age

Genes play an important role in premature graying. If either or both of your parents experienced premature graying. You are probably in for it too. So if the white strands of hair you have are due to genetics, you have limited options available, but a hair dye will work just fine.

Medical conditions

How to Prevent White Hair at a Young Age

Certain medical conditions, like autoimmune disease, cause white hair. This happens when the immune system attacks its cells. Other diseases like alopecia areata cause hair loss on the scalp, and when the hair finally grows back, It lacks pigmentation.

How to avoid white hair

To eliminate prospects of white hair at a young age can be done by changing your diet. Food can help prevent or reverse premature grey hair. Recent research has proved that people who consume more antioxidants are less prone to having white hair. On the other hand, white hair can also be prevented with the use of ingredients of natural plants. This process is done by the application of such elements on the scalp, this rejuvenates and replenishes the hair follicles, therefore producing healthy dark hair.

Edibles that prevent white hair

Green vegetables

How to Prevent White Hair at a Young Age

Green leafy vegetables provide folic acid to the body. Lack of folic acid is linked with prematurely white hair. Folic acid contains protein which enhances hair growth, and it nourishes your hair follicles. Example of vegetables that are essential for your hair color is lettuce, spinach, and beets.


How to Prevent White Hair at a Young Age

Though this may sound cheap to you, fishes are a good source of omega 3, vitamin b complex, protein, and other essential minerals. We all know fishes are a good source of protein, proteins are known to stimulate growth, so they also do the same to your hair follicles, keeping them healthy. Tuna fish and salmon especially will go a long way in giving you the hair that you deserve.

Antioxidants rich food

Oxidation damages the body’s cell membrane. The process creates molecules known as “free radicals,” which damages DNA and cell. Antioxidants will help to neutralize excess free radicals. The nutrients found in antioxidants are vitamin a, c, and e. Together with minerals such as copper, zinc, and selenium. Antioxidant-rich food is milk, carrot, spinach, mangoes, and blueberries.


how to prevent white hair at a young age

Chocolates contain copper, which is a great boost for melanin production. Increased level of melanin will help your hair regain its original color; it will also nourish and strengthen your hair. Only pure chocolate should be consumed for full effectiveness.

Ingredients that prevent white hair

Black tea

how to prevent white hair at a young age

Black tea replenishes antioxidants and stops the growth of white hair. This ingredient darkens and shines your hair. Black tea doesn’t just pack nutrients; it is also a natural dye that will improve hair quality and color. Black tea should be boiled, and the liquid extracted should be applied all over the scalp and hair. It should be washed after an hour.


how to prevent white hair at a young age

Also known as Indian gooseberries. This item is rich in vitamin c, an antioxidant. Gooseberry has anti-aging benefits and will help nourish hair follicles promoting pigmentation. This is one of the best natural remedies out there. Amla will strengthen your hair and help restore its color. To apply gooseberries, boil the berries with coconut oil. Extract this oil and use a little amount to the scalp. Leave it on for an hour before washing off with a mild shampoo to remove any excesses.

Curry leaves

how to prevent white hair at a young age

These leaves have known to retain black hair and stop premature graying. Curry leaves are a huge source of vitamin b, which is vital in hair growth and helps to replenish melanin pigments in hair follicles. To use this ingredient boil some curry leaves with coconut oil. Extract the oil and massage your scalp with it. Wash off after an hour and use a mild shampoo to get rid of excesses.

Coconut oil and lemon juice

how to prevent white hair at a young age

Coconut oil is one of the best oil for hair care. It is rich in essentials and will nourish your hair and make it dark, healthy, and shiny. Lemon juice contains vitamin b and c, and it is also rich in phosphorous.  This effective remedy maintains hair pigment and will produce black, soft, and shiny hair. To apply, mix coconut oil with lemon juice apply on scalp and every part of the hair. Wash it out after an hour with chemical free shampoo or soap.

Sage water treatment

how to prevent white hair at a young age

Another white hair stopper is the sage leaf, sage leaves are natural color preservatives and are essential in restoring pigments of hair strands. It is a very effective remedy for white hair. To apply, boil the leaves of the plant and allow to cool. Use the liquid to wash your hair and leave on for about two hours. And rinse off with a mild shampoo or soap.

Conclusion on how to Prevent White Hair at a Young Age

All of the above-stated remedies will prevent and stop white hair. If you already have white, then the treatments should be done about two to three times a week and to avoid white hair eat a lot of the edibles stated above or perform the hair wash with ingredients once a while. Good luck we wish you the darkest shiniest hair possible.

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