Looking for how to prevent white hair at a young age, then this is the spot for you. A lot of people find white hair distasteful at a young age, while some think having white hair marks the end of their youth.
White hair can be a disaster for young adults in their twenties or thirties. Anxiety kicks in on how society might view them or if it is a health issue. White hair emerges due to absence or inadequate melanin in the hair follicles. Melanin gives your hair color, and its lack will cause your hair to grow white. White hair doesn’t necessarily mean there is something big is wrong somewhere; it might just be a minor complication causing your hair to go white.
In this article, we will explain the causes of prematurely white hair and also how to prevent it from even showing up in the first place.
What Are The Causes of white hair
#1. Smoking
A study done in 2015 has demonstrated that smoking is linked with prematurely white hair in young men. Cigarettes contain carcinogens. A harmful substance that can damage your hair follicle and cause premature white hair. Smoking constricts blood vessels; this can reduce the flow of blood to your hair follicles, ultimately causing hair loss and profoundly affect other body organs. If you are a smoker, Quit or better still cut back on your smoking habits.
#2. Vitamin deficiencies
People with prematurely white hair have shown deficiencies in vitamin B-12, B-6, biotin, and vitamin E. Lack of these essential vitamins will contribute to premature white hair. Nutritional deficiencies will weaken hair cells and affect pigmentation, although color can be restored with a vitamin supplement.
#3. Chemical hair products
Chemical-based shampoos can aid premature graying. These shampoos contain harmful substances that can damage hair follicles; chemical hair products have been known to contain hydrogen peroxide a material that can affect pigmentation in your hair follicles making your hair turn white. Mild shampoos should be used or better still organic shampoos.
#4. Genetics
Genes play an important role in premature graying. If either or both of your parents experienced premature graying. You are probably in for it too. So if the white strands of hair you have are due to genetics, you have limited options available, but a hair dye will work just fine.
#5. Medical conditions
Certain medical conditions, like autoimmune disease, cause white hair. This happens when the immune system attacks its cells. Other diseases like alopecia areata cause hair loss on the scalp, and when the hair finally grows back, It lacks pigmentation.
How to avoid white hair
To eliminate prospects of white hair at a young age can be done by changing your diet. Food can help prevent or reverse premature grey hair. Recent research has proved that people who consume more antioxidants are less prone to having white hair. On the other hand, white hair can also be prevented with the use of ingredients of natural plants. This process is done by the application of such elements on the scalp, this rejuvenates and replenishes the hair follicles, therefore producing healthy dark hair.
Edibles that prevent white hair
#1. Green vegetables
Green leafy vegetables provide folic acid to the body. Lack of folic acid is linked with prematurely white hair. Folic acid contains protein which enhances hair growth, and it nourishes your hair follicles. Example of vegetables that are essential for your hair color is lettuce, spinach, and beets.
#2. Fish
Though this may sound cheap to you, fishes are a good source of omega 3, vitamin b complex, protein, and other essential minerals. We all know fishes are a good source of protein, proteins are known to stimulate growth, so they also do the same to your hair follicles, keeping them healthy. Tuna fish and salmon especially will go a long way in giving you the hair that you deserve.
#3. Antioxidants rich food
Oxidation damages the body’s cell membrane. The process creates molecules known as “free radicals,” which damages DNA and cell. Antioxidants will help to neutralize excess free radicals. The nutrients found in antioxidants are vitamins a, c, and e. Together with minerals such as copper, zinc, and selenium. Antioxidant-rich food is milk, carrot, spinach, mangoes, and blueberries.
#4. Chocolates
Chocolates contain copper, which is a great boost for melanin production. Increased level of melanin will help your hair regain its original color; it will also nourish and strengthen your hair. Only pure chocolate should be consumed for full effectiveness.
Ingredients that prevent white hair
#1. Black tea
Black tea replenishes antioxidants and stops the growth of white hair. This ingredient darkens and shines your hair. Black tea doesn’t just pack nutrients; it is also a natural dye that will improve hair quality and color. Black tea should be boiled, and the liquid extracted should be applied all over the scalp and hair. It should be washed after an hour.
#2. Amla
Also known as Indian gooseberries. This item is rich in vitamin c, an antioxidant. Gooseberry has anti-aging benefits and will help nourish hair follicles promoting pigmentation. This is one of the best natural remedies out there. Amla will strengthen your hair and help restore its color. To apply gooseberries, boil the berries with coconut oil. Extract this oil and use a little amount to the scalp. Leave it on for an hour before washing off with a mild shampoo to remove any excesses.
#3. Curry leaves
These leaves have known to retain black hair and stop premature graying. Curry leaves are a huge source of vitamin b, which is vital in hair growth and helps to replenish melanin pigments in hair follicles. To use this ingredient boil some curry leaves with coconut oil. Extract the oil and massage your scalp with it. Wash off after an hour and use a mild shampoo to get rid of excesses.
#4. Coconut oil and lemon juice
Coconut oil is one of the best oil for hair care. It is rich in essentials and will nourish your hair and make it dark, healthy, and shiny. Lemon juice contains vitamin b and c, and it is also rich in phosphorous. This effective remedy maintains hair pigment and will produce black, soft, and shiny hair. To apply, mix coconut oil with lemon juice apply on the scalp and every part of the hair. Wash it out after an hour with chemical-free shampoo or soap.
#5. Sage water treatment
Another white hair stopper is the sage leaf, sage leaves are natural color preservatives and are essential in restoring pigments of hair strands. It is a very effective remedy for white hair. To apply, boil the leaves of the plant and allow it to cool. Use the liquid to wash your hair and leave on for about two hours. And rinse off with a mild shampoo or soap.
The Ultimate Tips You Need As a Young Adult To Prevent/Stop White Hair
There used to be a time when the growth of white hairs used to be aged adults alone, but now reverse is the case. The growth of white hairs can now be seen even among boys as young as 18. It has become a major topic that adults, men, and women are looking for ways out.
Above different methods through which white hairs can be prevented have been provided, but here, a well-detailed outline will be given that you will never be confused about how to get it done even without the help of a professional.
The hair turning white at a young age can be caused by dime dozens of factors as it has been illustrated above, and I believe you must have known where you belong, to keep things short, follow the guides below:
#1. Reduce Stress
The body system undergoing consistent stress can lead to sudden changes in the hair color. Even if your work gets you stressed you should be able to manage the stress and handle your time. Instead of getting yourself stressed after returning from work, resting for 2-3 hours is enough.
#2. Eat Right
Aside from preventing the hairs from turning white at a young age, eating essential nutrition such as vitamins and protein is needed to keep the whole body system under check. So, as a young man that wants to prevents your hairs from turning white – A lot of proteins should be pack in your daily food consumptions. However, if you are not a fan of dairy protein – try low-fat ice-cream.
Examples of foods you can eat are fresh greens, chocolate, berries, salmon, and almonds. Almonds are rich in vitamin E, copper, and protein. Including almonds in your diets will help reverse and reduce the graying of your hair. Although the foods listed here can help prevent your hairs from turning white, you also should stay away from smoking, intake of alcohol and oily food.
#3. If You Are Smoking Stop It
Smoking as a young adult to feel among is common, but if you noticed changes in your hair color and you are really concerned about it. You should stop smoking at this moment as cigarettes contain cancer-causing elements that affect your hair follicles too.
#4. The Homeopathy Approach
The homeopathy approach is the way out for whoever is for people suffering due to white hair and the premature graying of hair. Homeopathy is a process that works based on dilution, through this method, the dormant curative power of drugs is increased.
#5. Drop and Adapt Specific Daily Activities
To prevent and stop your hair from turning white at a young age, you should be able to stop partaking in certain activities such as the use of harsh shampoo. It is recommended that you only make use of shampoo made for specific hair types instead of using any you could lay you hands-on -If you are washing your beard hairs buy the best shampoo for it. Also, you should be able to adapt activities such as daily oiling of the hairs.
Also, you should adopt the habit of rinsing your beard hairs instead of washing regular washing, that can deprive your hair of the required oil. A lot of turning of hairs turning white can be traced to improper beard and hair care, which much don’t pay attention to. Then you should stay away from using perfumed hair oils. These hair oils may contain chemicals that may be too strong, instead make use of oils made with natural oils.
Which Shampoo is best to stop white hair?
#1. Reminex Anti Gray Hair Shampoo – Proprietary Treatment Infused with Argan Oil
Reminex Anti Gray Hair Shampoo is the ideal hair shampoo if you are really concern about preventing your hairs from turning white. It will revitalize your hair’s natural color. Also, it is made with Bran Oil, Argan Oil, He Shou Wu Extract, Algae Extract working together to slow down aging in your hair, reducing the graying process while giving it healthy shine.
Also, it works perfectly on all hair types. No hard chemicals were used in it so you don’t have to worry about your hair getting damaged.
This product helps slow down your Gray hair and restores some grey hair as well
but over a period of months. You have to use it consistently and regularly. Not an overnight fix for sure,
so I see where the product gets low ratings.
Frequently Asked Questions and Answers
What Causes White Hair At Young Age?
As said earlier, the causes of white hair at a young age can be caused by a wide range of factors, one of them is vitamin B 12 deficiency in the body system. It can be caused by genetics, stress, smoking and thyroid disorder.
Is White Hair Normal?
So, is the hair turning white as a young adult normal?. At your young age, you may have a full head of brown, black, red, or blonde hair. However, as you get older the hairs begin to turn white, but as a young person, your hair turning white prematurely should not be tolerated.
Can Hair Turning White Be Prevented?
The answer to this question is neutral as it depends on the cause, there is nothing you can do to prevent or stop it. The only thing you can do is dye your beard or head hairs with dyes of your color, which is a temporary solution as it needs to be done frequently.
However, if the hair turning white is caused by stress or stress, there is no evidence that supports the return of pigmentation after quitting.
Can White Hair Turn Black Again?
Here I will be assuming that your hair turning white is not caused as a result of old age, but if it is caused by stress, vitamin deficiency, physical influence you can easily get rid of it. However, if it is caused by genetics you have no way out.
Conclusion on Preventing White Hair From Growing at a Young Age
All of the above-stated remedies will prevent and stop white hair. If you already have white, then the treatments should be done about two to three times a week and to avoid white hair eat a lot of the edibles stated above or perform the hair wash with ingredients once a while. Good luck we wish you the darkest shiniest hair possible.
Watch this video, it’s insightful:
https://www.youtube.com/watch?v=oCtdFSAgKCY