Best Beard Growth Supplements – There are numbers of supplements around and even clearly proved through research, which has been proven to increase the growth of the beards naturally. It only seems that people talking about the health and growth of the beards are almost clueless to what it takes to trigger the growth of hair in the facial area.
Although there are people around who lay claims to the notion that there are no known beard supplements. But the truth is that these people are not aware of what and how the hormones facilitating the hair growth are being triggered. Most people even confuse it with head hair. This is absolutely untrue.
Let this be made clear. Facial hair supplement can be considered as anything that has the ability to increase the testosterone, the DHT and provides additional nutrient to the follicle. A percentage of close to 95 of marketers of beard growth products do not understand what hormones are. They also still mix it up that beard and scalp hair are the same.
Exogenous testosterone injections and gels have its own effects also. These effects include shutting down the natural production of the testosterone, thereby making you have to rely on the use of the synthetic ones. This is why there are shrinking testicles as a side effect of steroids.
Optimizing the testosterone level naturally is the same as optimizing the levels of the brain hormones (the GnRH and LH). This in turn triggers the body to produce more testosterone naturally in the testicles.
And so doing, the body will not shut down its own production, and the higher hormone levels produced by your own body will still increase your facial hair growth rate.
Examples of Beard growth supplements and their effects are as follows
1. Mucuna Pruriens
Mucuna Pruriens (known as velvet bean in the traditional indian language) is an Indian herbal supplement. This supplement is normally used mostly by the pharmacists to relieve Parkinson’s disease.
But then, interestingly, it has some hormonal benefits that come with it. This natural herb contains high amount of a compound known as the L-Dopa (levodopa), and this compound converts to a neurotransmitter known as dopamine, in the body.
Proven studies have shown that when the supply of the dopamine increases it stimulates the production of testosterone.
Supplements can be taken in addition to the well-balanced foods we eat to stimulate the growth of the facial hair.
Other role players in growing thicker beards are the vitamins family (vitamins B, C, D, E), iron, magnesium, copper and zinc. They are all active agents for growing thicker facial hair.
In conjunction with these supplements, experts recommend taking biotin every day to grow your beard thicker.
Beta-carotene, flaxseed oil, vitamins B6 and C then nettle are supplements that can increase your beard’s thickness too.
It is just sad to know that most men do not get enough of these in their diet. Introducing these to your diet will have a positive impact on your facial hair, because you are sure to see the results in no time at all.
The advantages and what makes this one of the best beard growth supplements are that they are great for filling in patchy areas around the beard making it fuller and thicker in just a couple of months.
Don’t get it twisted though, vitamins cannot and will not grow your beards if you do not have it in your gene to start with.
2. Minoxidil (Rogaine)
Several numbers of men hold the claim that Minoxidil helped them grow a thicker beard. Theoretically now, it is safe to say that Rogaine doesn’t work the same way for every man.
All Rogaine does is to stimulate follicles that are already existing on the face. It does not in anyway, stimulate new growth as it does on the head.
The growth of the hair cells is in three stages or phases. They are the Anagen, Catagen, and Telogen. Anagen is responsible for promoting hair growth, and all Rogaine does is simply to prolong this period.
When using Rogaine, you should have in mind what its side effects are too.
For instance, there is a prove that Rogaine effects reduces drastically once you stop using it.
So you have to know that like every other drug, it has its fair share of drawbacks.
In some men, Rogaine has caused them just dry skin, redness, itching, and irritation. And in others, they have experienced lower blood pressure. A minimal number of the users noticed a slight weight gain after taking Rogaine, even though there is no actual evidence that Rogaine caused this weight gain.
3. Vitamin B5
The function of Vitamin B5 is to prevent hair loss. Also known as pantothenic acid, it also prevents graying. Some rich sources of it are whole grain cereals, organ meats like the liver and egg yolks.
4. Vitamin C
This vitamin serves as an antioxidant which is largely responsible for hair growth. It can be found in strawberries, tomatoes, potatoes, dark green vegetables and citrus fruits like grapefruits and oranges.
5. Vitamin E
As an antioxidant, vitamin E is responsible for the increase of blood flow. It also is known for promoting healthy hair and skin. It can be commonly found in leafy green vegetables, wheat germ oil, raw nuts and seeds, soybeans, and dried beans. If you are on any medication for high blood pressure or anticoagulants, then you have to talk to your doctor as excess vitamin E can increase the blood pressure and inhibit the blood’s ability to clot.
Renowned dermatologists have specifically recommended biotin for the growth of the facial hair as biotin is known for the production of keratin. It also promotes hair and nail growth. Healthy levels of biotin is contained in rice, milk, egg yolks, whole grains, liver and brewer’s yeast.
As one of the B vitamins, inositol is responsible for maintaining hair follicles. If you want a dose of this in your meal then add citrus fruits, liver and whole grain in your diet.
This is also another of the vitamin B family. Niacin promotes circulation of blood. Its sources include poultry, wheat germ and fish. Before including it in your supplement please consult your physician as too much of it can lead to dilation of blood cells thereby resulting in a temporary sensation of heat.
Some other best beard growth supplements
Other supplements that are recommended are beta carotene, flaxseed oil, sulfur, magnesium, nettle, silica and zinc.
Before use though, you have to consult your doctor as he will determine the correct dose needed. This prescription of correct dose is so that any of the best beard growth supplements do not interfere with any medication you might be on.
Does Biotin Really Work for Beard Hair Growth?
People who are familiar with Biotin ask if it really works for facial hair grow. Although, it may not has the magical hand of transforming the beard to a lumberjack overnight, it still works in its own way and pace. Many who has used it has testified that it has made them have a thicker and healthier beard.
Experts also hold the belief that it helps to stimulate the growth of thicker hair. This is because the deficiency of biotin can cause thinning of hair.
Biotin is just one of the several other vitamins and minerals which are responsible for promoting facial hair growth. Therefore, it should not be used in isolation.
Dosage: How much biotin for beard Growth?
Knowing the exact quality and appropriate dosage is of utmost importance. Like many supplements, dosage of biotin is necessary so as to avert possible overdose and the side effects that go with it.
Now, know that people who follow recommended dosage from the physician has very rare cases of the side effects of biotin supplements. There is no confirmed dosage on how biotin should be taken though.
It ranges, for some users though, from a dose of 2.5 mg or 2000-5000 mcg of biotin supplements daily. And this is for adults only, so that it can be effective in strengthening hair shafts.
Benefits of Biotin for Beard Growth
There have been many experiments carried out just to determine the real benefits of biotin in beard growth and the fact that many of these studies show is biotin has impact on the growth of hair, in both animals and human beings.
Beards, which basically are the hair that grows on the face, are unavoidably affected by the amount of biotin in the body. So, it is fair to state the following as some of the major benefits of biotin in beard growth:
1. As it strengthens the hair follicles, it adds to the amount of keratin in the body.
2. As a result of strengthening the hair follicles, biotin then makes the growth of the beard faster.
3. And as the beard grows faster, it also goes thicker and the mustache more profound.
Biotin Beard Growth Side Effects
In comparison with other vitamin supplements, Biotin is considered safer even if consumed in large doses. This fact though is not the case with everyone, so do not attempt an overdose, as there are cases of horrible results of overdose from some people. Also, Biotin is water soluble substance, this means that any excess is freed from the body through feaces and urine, this fact though, is not supported by evidence.
Here are some common side effects of biotin:
- Skin eruption and breakout
- Itchiness of the skin which results to rashes.
- Increase in the level of blood sugar.
- It may cause kidney problems (but this is in rare cases)
- It also leads to increase in digestion upsets and disorders in some users.
- At times, there may be a trigger in the deficiency of other vitamins. It may also cause pleuropericardial deficiency in very extreme cases.
It is highly important to have this in mind though; that 5 mg biotin is equivalent to 5000 mcg biotin. Most users see this dosage as very convenient since it does not require one to take so many pills per day.
But convenience aside, this dosage does not work for everyone.
It is very advisable that people, who the 5 mg dosage does not seem to work on, can start with a lesser dose such as 2500 mcg (2.5 mg).
This should be the regular dosage before gradually increasing it as they progress until the amount that works best on them is reached. This, would later display the result in the required outcomes.
Also, documenting your progress with the use of pictures so as to keep track of how it goess is highly recommended. This is so as to take note if there would be adjustments in the dosage.
Don’t forget to always seek your physician’s advice before starting your biotin supplement.
Beard Czar Side Effects
Beard Czar is a brand which has its products exclusive to the promotion of faster growth of the facial hair in men and at the same time nourishing the skin.
These products is not uncommon has it has been on the market for quite some time now with its effectiveness been tested by many.
Now, can we say that there is something wrong with this product? And its effects, is it due to the intake and application?
For now, we cannot conclude that there are any major side effects of this product. And even if there is any, what does it have to do with incorrect use?
Taking supplements is not unlike medications, sticking to the recommended dosage and the schedule of intake religiously is the key. Follow the application and instructions correctly.
Conclusion on the best beard growth supplements
The important thing is knowing whether biotin for facial hair growth is indeed good. Majority of the beard supplement users have positive ratings for almost all the brand they use.
Everyone has a good testimony about different products of course, but it is safe to remind you again that caution is the key.
Take a closer examination of your body and also always seek a doctor’s consent and advice before choosing a supplementary product, even if it has being proven safe by friends and the media.
Ask physicians. Get opinions from the medical point of view. That is what they are there for.
And do not forget; In all, be safety conscious.